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How to keep immunity strong in winter

How to keep immunity strong in winter

Winter often tests our immune system, but nature has equipped us with many ways to stay strong.

🥦 Wholesome nutrition — fermented vegetables like sauerkraut, fruits, whole grains, nuts and seeds — give the body the fuel it needs to defend itself.
🚶 Regular movement — even a brisk daily walk in the cold air boosts circulation and helps immune cells patrol more effectively.
😴 Deep night rest — long, restorative sleep allows the body to regenerate and strengthen its natural barriers.
☀️ Sunlight and fresh air — whenever possible, safe exposure to natural light supports vitamin D production and mood balance, both vital for immunity.

👉 Together, these 4 elements of a healthy lifestyle create a natural shield that helps us stay resilient during the colder months.

Author: Alicja Krzywańska-Podermańska
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